• ADVANCED ATHLETIC PHYSICAL TRAINING/WEIGHTS

    Emphasis in this class is on instructional technique and skill development in progressive resistance strength training. In this class, students will meet five (5) days a week and will receive two (2) PE credits for the class. Training will focus on core strength, Olympic Lifting, plyometric movements, functional movement/strength, speed/agility and overall total body fitness and health not only for athletic purposes but also for a healthy lifestyle. The primary goals of the class are to train the body to help with injury prevention, speed, strength and power development. The (5) day/week approach will allow the training program to incorporate more specific pre-hab exercises to help with injury prevention and more post-workout stretching and cool down activities. This class will be capped at forty (40) students per gender and the students must gain instructor approval.  (In some cases, freshmen may be encouraged to enroll in this class if they show they are deserving based on JH weights coaches approval, JH testing, summer weights attendance and varsity head coach's recommendations.) Students must enroll in the class for the entire year. Seniors who do not play a spring sport or who are not college-bound athletes may be recommended to take regular athletic training. Also, students who quit sports or do not display the desire to continue to get better each day may be dismissed from this class. One (1) full year of athletic training with the grade of an A and/or instructor approval.  Seniors who do not play a spring sport may be enrolled in the fall semester only. EXCEPTION: removal for medical reasons with a physician note. Physical training uniforms are required for this class (Carl Junction t-shirt and 9" inseam red or black shorts) and may be offered for purchase. This course can be repeated for credit. Students in this course may NOT concurrently enroll in Power Walking or Physical Education.